Track , steroid, GLP1, and oral medication schedules with a calendar and alerts. Log injection sites with rotation history and custom locations. Calculate doses in mg, mcg, pg, IU, and visualize syringe fills for accurate administration.
Track daily caloric intake with AI-powered logging and diet customization. Set intermittent schedules and monitor water consumption. Adjust eating windows and receive personalized nutrition insights based on dietary preferences.
Track sleep patterns and suggest improvements. Monitor energy levels with daily logs. Set personalized health goals and receive progress updates. Access expert-led mental exercises and stress-reduction techniques.
Custom training programs are created based on individual goals and biofeedback. Users can access gym or home workouts with exercise demo videos and form guidance. Nutrition plans are personalized and adjusted in real time.
Create personalized workout plans with certified trainer-designed programs. Track progress through video workouts and exercise logs. Set fitness goals and receive weekly updates. Sync with wearable devices to monitor activity and heart rate.
Log meals and track nutritional intake with custom calorie and macro targets. Scan barcodes or search for foods to log meals. Set and monitor daily goals. Sync data across devices. View detailed breakdowns of nutrients and water intake.
Strengthen pelvic floor muscles with guided exercises. Track progress with session history and reminders. Adjust intensity levels and receive feedback during workouts. Sync data across devices for consistent training.
Connect with others through structured social learning
Learn about social situations through textual information and video role-plays. Practice skills with assignments. View examples of helpful and unhelpful behaviors. Track progress over time. Connect with others through guided activities.
Track activities and body metrics. Access over 4,500 exercises with 3D demonstrations. Create or select preset workouts. Add custom exercises with video. View nutrition plans and meal options. Requires an 360 account.