Perform exercises with guided routines tailored to individual needs. View detailed visual instructions and use a built-in timer for each move. Listen to gentle sounds for guidance. Track progress and receive reminders for daily practice.
Learn about chronic management through educational content and guided activities. Customize support plans and practice mindfulness exercises. Track progress and access tools to address -related thoughts and behaviors.
Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
Sign up for a subscription online and log in to access personalized physical routines. Input personal details to receive customized exercises and stretches. Adjust your program weekly based on feedback.
Coaches send personalized workouts to athletes' devices. Track training and recovery metrics. Monitor pain and injury reports. Post team announcements. Send notes to individuals or coaches.
Postnatal workouts include core strengthening exercises, breathing techniques, and gentle stretching. Users can track progress, set goals, and access nutrition guides. Programs like Ab Rehab and 30 Day Slim Down provide structured routines.
Turns iPhone into a vibrating massager for muscle relief. Apply targeted vibrations to muscles, neck, and shoulders. Includes pre-set modes for relaxation and sleep aid. Requires iPhone for vibration functionality.
Schedule appointments and view clinic hours. Access patient records and test results. Request referrals and prescriptions. Find location details and directions. Receive reminders for follow-up visits and treatments.
Tailor daily routines based on body type, goals, and stiffness. Track progress over time. Receive personalized mobility exercises to improve flexibility and reduce pain. Sync with wearable devices to monitor movement and form.
Track symptoms, manage medications, and monitor habits
Track symptoms, medications, and daily habits to identify patterns and triggers. Set reminders for medication and appointments. Create personalized health plans based on clinical guidelines. Monitor progress with charts and insights.
Track and log stretching sessions with customizable routines. Access pre-designed routines like "Morning Energizer" and "Desk Break". Set reminders and monitor progress over time. Sync with wearable devices to track activity.
Access personal recovery pathways for various body areas. View exercise, recovery, and self-care content anytime, anywhere. Track progress and follow guided routines for targeted healing. Receive updates and support throughout the recovery journey.
Perform neck stretches and exercises with guided routines. Track progress over time. Receive reminders to maintain proper . Adjust workout intensity based on user level. Sync with fitness apps for comprehensive health monitoring.
Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.
The app provides a reference for 108 muscles, detailing 160 trigger points and their referral patterns. It includes 80 conditions linked to trigger points and 25 videos demonstrating muscle release techniques.
View and navigate detailed MRI and CT sectional anatomy images. Explore anatomical structures like brain, spine, heart, and limbs. Zoom, rotate, and slice through 3D models.