Track with daily affirmations, baby development updates, and guided mindfulness exercises. Log symptoms, set reminders for prenatal checkups, and access breathing techniques for emotional balance.
The app is a monthly publication covering topics such as women, cars, fitness, food, sports, fashion, tech, travel, and gaming. It includes the current issue and future issues with subscription purchases.
Access workouts, functional strength exercises, low impact cardio, and yoga sessions. Track progress, set goals, and follow pre and postnatal programmes. Sync with Apple Health and receive form feedback during exercises.
Track with real-time feedback using a phone camera. Identify exercises tailored to individual back-pain issues. Set goals and monitor progress over time. Receive reminders to correct throughout the day.
