Set workout programs for Beginner, Advanced, and Athlete levels. Access embedded exercise videos for all exercises. Track progression through structured training plans. Perform 1RM testing and view percentage breakdowns for training.
The app offers current advice on treatments, fitness, nutrition, and daily living from medical and health experts. It provides information for individuals managing arthritis.
Boxing fitness provides upper body, core, and lower body workout instructions. Includes full-body training movements. Offers multiple 4-week programs with intense routines. Tracks progress and helps achieve fitness and physique goals.
Track fitness progress with detailed statistics and goal setting. Access video workout tutorials and custom programs. Sync data offline and join a community for motivation. Subscribe for advanced features and in- content.
