Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.
View workout history from connected SPIRIT Fitness equipment. Review detailed session summaries. Track progress over time. Unlock achievements based on workout milestones. Sync data across devices for consistent tracking.
Create and edit hangboard climbing workouts with customizable sets and reps. Track workout details and sync with Apple Health. Execute workouts directly from Apple Watch.
Track work and rest intervals for workouts. Set custom durations for sets and rounds. Start and pause sessions manually or with voice commands. Monitor heart rate via Apple Watch. Sync progress with iCloud and integrate with Health .
Create a personalized plan based on activity level, preferred days, and exercise types. Access a variety of workouts including Chair Yoga, Wall Pilates, Pilates, Yoga, and Indoor Walking. Track progress and adjust plans as needed.
View workout history from treadmill, bike, or elliptical equipment once linked to a Sole+ account. Track progress and fitness trends. Access detailed summaries and unlock achievements based on workout performance.
Create custom for Apple and sync them to the device. Track heart rate to monitor fat burning intensity. Sync data with HealthKit for health insights. Set workout goals and view progress metrics. Export workout logs for review.
Track daily activity, set personalized fitness goals, and receive adaptive guidance based on your capabilities. Log workouts, monitor progress, and sync data across devices.
Track progress with weekly statistics and workout history. Customize workout plans for push-ups and sit-ups. Set reminders for exercise sessions. Access simple, intuitive interface for managing routines and goals.
Train with adjustable digital weights that adapt to your progress. Follow guided workouts led by expert coaches. Track strength gains and exercise history. Sync with Apple Health. Adjust resistance levels during exercises.
View workout history from treadmill, exercise bike, or elliptical via account. Review detailed session summaries. Track progress and unlock achievements to stay motivated. Sync data across devices.
Browse animated exercises and watch videos. Track workouts from phone or watch. Monitor goals. Log reps and last lifted weight. View daily progress. Sync data with HealthKit for heart rate and details. All data stored privately in iCloud.
Access training plans and track workouts with progress tracking. Schedule sessions to stay committed. Manage nutrition intake based on coach guidance. Connect with a community for support and motivation.
Log exercises by tracking weight, reps, and sets without complex menus. View progress with charts and automatic PR tracking. Create custom workouts or use templates tailored for lifters of all levels.