1C-RARUS TAS, MAS ULIYATI CHEKLANGAN JAMIYATI XORIJIY KORXONASI
Train anytime, track progress, browse workouts
Access programs anytime and anywhere. Choose between strength training, bodyweight exercises, or HIIT workouts. Browse a library with video guides and descriptions to prevent injuries. Set goals and track progress with built-in motivation features.
Create personalized plans with 15-minute daily sessions. Adjust exercises based on personal comfort. Focus on strength training, stamina improvement, and bodyweight exercises. Include targeted routines for abs, arms, and legs.
Access classes on demand using mat, reformer, chair, and props. Choose from strength, posture, balance, and focus workouts. Track progress and adjust intensity levels. Stream sessions at home or on the go.
Access a variety of short, low-impact dance-based workouts under 40 minutes. Choose from sculpt, strength, barre, and more. Track progress, set goals, and follow structured class playlists. Sync with Apple Health and view performance metrics.
Mobility workouts help improve flexibility and range of motion. Strength training builds muscle and endurance. Conditioning exercises enhance cardiovascular fitness. Track progress weekly challenges and personalized feedback.
Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
Access over 250 workouts combining Pilates and functional training. Follow structured sequences to improve posture, build muscle, and boost metabolism. Track progress with weekly plans. Adjust intensity based on fitness level.
Follow structured workouts with real-time feedback and progress tracking. Modify exercises for different fitness levels and pre/postnatal needs. Access alignment demonstrations and track muscle engagement through motion analysis.
Book and manage classes with real-time scheduling and class details. View instructor bios and session locations. Track attendance and receive reminders for upcoming sessions. Sync with wearable devices to monitor activity and progress.