Track breathing patterns with customizable multi-step routines. Set preferences for sounds and haptics. Monitor progress with built-in measurement tools. Sync practice sessions with Apple Health to log mindfulness minutes.
Data from to automatically. Track heart rate, sleep, steps, workouts, VO₂ Max, and SPO₂. View respiratory rate and walking/running distance. No manual entry required.
Track steps, calories, active time, and distance with the pedometer. Monitor sleep patterns and analyze sleep quality. Receive notification reminders. Measure and log heart rate.
The app analyzes heart rate variability through a protocol of laying-to-standing and breathing tests. It assesses physiological status, physical fitness, and current stress and wellness levels.
