Track progress with a second-by-second counter. Set personal reasons to or use provided scientific reasons. Create a daily to stay accountable and monitor recovery milestones.
Track workouts by snapping photos of equipment and weights. AI identifies exercises, equipment, and set details. Confirm lifts with one tap and save history automatically. Export data as CSV for sharing or analysis.
Track meals with logging features and receive notifications for weight checks. Choose between two diet types and generate buy-lists for each period. Monitor water intake and access all features quickly.
Organize data from wearables, EHRs, lab results, and medications in one place. Track trends over time with a timeline and dashboard. Access a content library for insights. Manage vaccines, conditions, and medications.
