Track progress with BMI, gender, and weight input. Access 100+ free videos without equipment. Follow structured 30-day challenges for fat burning, muscle building, and body shaping. Log exercises and view history.
Workouts target all muscle groups with resistance-based exercises on the machine. Classes last 45 minutes and focus on intensity and endurance. Users can track progress, set goals, and receive motivational feedback during sessions.
Track daily calorie intake and macronutrient ratios. Log meals and water consumption. Sync data with Health . Set dietary goals and monitor progress. Calculate body fat percentage and track changes over time.
Track body measurements like weight, waist, hips, chest, and limbs. Log fitness metrics including workouts, calories burned, and water intake. View progress charts and compare data over time. Sync with wearable devices for automatic updates.
Track workouts, record progress, and stay consistent
Track progress with daily workout logs and goal setting. Access upper body exercises and workouts without equipment. Sync with Apple Health. Monitor calories burned and heart rate during sessions. Receive personalized plans and progress reports.
Builds flexibility in hips, shoulders, and back with beginner-friendly mobility exercises. Offers strength workouts to build muscle and burn fat in short sessions. Combines mobility and strength in structured programs.
Track burned calories and monitor weight loss through a progress page. Create and edit custom plans. Perform exercises at home without equipment. Strengthen core, back, and overall body. Improve posture and reduce belly fat.
Workout for women offers daily short exercise routines designed for fat burning and improvement. Users can track progress, set goals, and access nutrition tips. Exercises include strength training and cardio.
Track skipping sessions with real-time data on time, skips, frequency, and calories burned. Sync statistics to the cloud for progress tracking and historical analysis. Set goals and receive feedback through connected apps.