Create personalized plans based on fitness goals and abilities. Track progress with detailed statistics and performance metrics. Access guided exercises with video demonstrations. Adjust intensity and duration for individual needs.
Track and nutrition data by snapping photos of meals. Input personal details to create a tailored plan. Receive detailed nutritional breakdowns and adjust intake based on goals. Sync data across devices for consistent tracking.
Track activity including exercise, rest, and sleep to gain insights on heart health and exercise performance. View recorded data from the X2 chest strap wearable. Monitor real-time heart health metrics and exercise performance.
Track biometric data from the Ring, set and monitor health goals, and receive personalized recommendations based on DNA results and real-time data. View progress charts, adjust settings, and sync with the Ring for daily health insights.
Track hockey performance with real-time stats and post-game analysis. Log game details, monitor speed and distance, and review detailed metrics. Export data and share insights. Syncs with Apple Watch for accurate tracking.
Track nutrition intake, log workouts, monitor sleep patterns, and assess mood daily. Analyze connections between diet, exercise, sleep, and emotional well-being. Set goals and receive insights to improve overall .
Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.
Track , body fat, muscle mass, water , and BMI with graph or list views. Sync data with Apple Health. View and download full records. Set and monitor health goals. Export progress reports.
Calculate age and get personalized health insights
Calculate age using health data. Receive personalized recommendations to optimize health. Track progress with adaptive coaching based on Apple Watch input. Adjust activity and rest based on physiological insights.
Track fitness progress, set and monitor weight goals, and log body metrics. Sync with smart scales and wellness devices. Manage up to 8 users in one account. View trend data and receive health insights.
Displays health and fitness data from the Health including steps, walking and running distance, and floors climbed. Users can manually input data and view it in a clear format. Data is stored securely within the Health .
Track daily activity, sleep, and recovery using Apple Watch data. Set personalized goals based on energy levels and progress. Receive adaptive recommendations for movement and rest.
Track heart rate variability and recovery with HRV monitoring. Set personalized heart rate zones for workouts. Use CardioSmart to adjust weekly volume and intensity. Perform zone-based interval for improved conditioning.
Calculate your Basal Metabolic Rate by entering height, weight, age, and gender. View BMR based on activity level. Estimate daily calorie needs for weight management.