Track daily CrossFit-style workouts with built-in timers for AMRAP, EMOM, Tabata, and Intervals. Filter exercises by time, equipment, or skill level. Access beginner, intermediate, and advanced workout programs.
Watch high-definition videos of techniques. Follow structured lessons for different skill levels. View content in both landscape and portrait orientations. Pause, replay, and adjust playback speed. Track progress through guided training sessions.
Play ambient sounds for relaxation and sleep. Adjust volume and pause from lock screen. Sounds continue playing when is closed. No account required. Free to use with no subscription.
Connect with potential clients by creating a profile and accessing new local users. Schedule training sessions, track session details, and manage client interactions directly through the .
Recipes from Instagram Reels, TikTok, or food websites. Extract ingredients and steps into organized format. Store all recipes in one library. Access step-by-step cooking instructions. Keep screen on during cooking with dedicated mode.
Access training plans and track workouts. Follow exercise videos for guidance. Log meals and monitor food intake. Track daily habits and set fitness goals. View progress through integrated health dashboards.
Enter personal and create a hierarchy to guide tasks. Track anxiety levels in real time during sessions. Address phobias, social anxiety, PTSD, panic disorder, generalized anxiety, and OCD through structured therapeutic exercises.