Track workouts and meals with detailed logging. Measure progress through performance metrics and nutritional analysis. Access custom training plans based on exercise science. Follow holistic nutrition protocols without macro tracking.
Track starters, log feedings, and manage fermentation
Track multiple starters with details like name, hydration, and flour type. Log feedings with time, temperature, and notes. Set reminders for feeding. View feeding history and identify trends.
Scan food items to analyze nutrients, including vitamins, minerals, and amino acids. Track over 30 nutrients for detailed dietary insights. Sync data with Apple Health for real-time updates.
Track hydration, nutrition, fitness, wellbeing, and sleep with daily goal setting and progress monitoring. Earn points for healthy habits and redeem prizes. Schedule coaching sessions with wellness coaches.
