Practice yoga, track progress, connect with community
Track yoga poses with detailed instructions and form feedback. Access a library of practices, courses, and programs. View a monthly class calendar and join live sessions. Participate in a private community.
Follow guided sessions for all experience levels. Access sequences, set practice schedules, and track progress. View detailed instructions and breathing cues. Sync with Apple Health to monitor activity and heart rate.
Access virtual addiction recovery services with immediate same-day admission. Connect with specialists including physicians, counselors, and pharmacists. Receive treatment plans and support for co-occurring mental health conditions.
Access anatomy-based yoga classes led by Lara Heimann, PT. Follow LYT yoga sessions and explore a library of structured programs. Participate in live-streamed classes. Track progress through consistent practice and safer movement techniques.
Plan and schedule classes, private training sessions, and open mat times. Receive real-time notifications for events, competitions, and seminars. Track training progress and access workout routines.
Perform full-body workouts with dance choreography, light weights, and cardio intervals. Track progress with weekly themes. Tone muscles through mat work and dynamic moves. Sync with Apple Health for exercise history.