30 of offers daily high-intensity interval training workouts. Users can follow structured routines, track progress, and adjust intensity levels. Exercises are bodyweight-based and require no equipment. Sessions can be completed at home.
Access comprehensive education materials including videos, power points, and printable handouts. Track progress with interactive games. Share resources with parents, midwives, and educators.
Perform body-weight exercises for strength, weight loss, and muscle gain. Select challenges based on suits and complete assigned reps. Track progress with detailed stats and history.
Log workouts with custom exercise entries. Track weight, sets, and repetitions. Generate detailed performance reports. Monitor progress over time. Sync data across devices.
