Track daily body metrics like weight, waist size, and body fat. Access customized diet plans based on individual needs. Perform workouts designed for people with . Monitor progress with weekly reports and adjust goals as needed.
Track calorie intake and burn from connected apps. View daily and monthly calorie . Monitor weight changes against personal goals. Syncs with Apple Health and Apple Watch. Set and adjust fitness targets.
Track daily meals, exercises, and water intake. Log workouts and view progress charts. Set and body measurement goals. Access 11 diet plans, 50,000 foods, and 100 exercises. Monitor and other health metrics over time.
