Wake up gradually with guided visualizations, stretching, and breathing exercises. Listen to calming sounds and soothing music. Customize meditation alarms based on your personality. Track progress and adjust settings for a peaceful morning routine.
Users wake up gently with calming . Choose from various soothing melodies. Adjust volume and timing for alarms. Promote relaxation and through ambient audio environments.
Track cycles and quality with detailed analysis. Play soothing soundscapes to aid falling asleep. Measure resting heart rate using the phone's sensors. No wearable required for monitoring.
Listen to calming sounds like beach waves, birds chirping, campfire, and forest soundscapes to aid sleep. Set a sleep timer, save favorite sounds, and receive regular updates to expand the collection.
Select from multiple styles to customize your nighttime ambiance. Adjust brightness and color temperature for comfort. Play calming sounds or white noise to aid relaxation. Set schedules for automatic dimming and sound playback.
Binaural induction offers 11 pre-recorded programs with ambient sounds and binaural tones. Users can select programs to synchronize brainwaves with specific frequencies for sleep induction and states. Requires headphones or earbuds for effective use.
The app offers therapeutic hypnotherapy tracks designed to promote deeper relaxation, quiet the mind, and melt away stress. Users can customize playlists and choose from eight background sounds for a personalized experience.
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.
Set alarms with customizable tones and gentle wake-up sounds. Track sleep patterns and receive insights. Use smart snooze to delay alarms based on sleep stages. Adjust settings for bedtime and wake-up preferences.
Create a personalized soundscape with white noise, nature , ambient loops, motivational beats, and relaxing melodies. Choose from options for sleep, focus, relaxation, meditation, and yoga.