Track completed and schedule rest days to stay injury-free. Access interval training, 5K, and 10K programs for various skill levels. Mark activities as completed and view progress over time. Includes in- advertisements.
Track running workouts, set weekly mileage goals, and monitor progress over 12 weeks. View training plans, adjust pace and distance, and receive reminders for runs and rest days. Sync with fitness devices and log completed workouts.
Track performance, sync with machines, challenge yourself
Track performance metrics in real time during indoor workouts. Sync with compatible rowing machines to adjust pacing and receive personalized feedback. Access challenges and progress tracking to improve endurance and consistency.
