Create and manage personalized training programs for clients. workout progress, set goals, and monitor client performance. Sync with fitness devices and export program data. Adjust schedules and send reminders.
Track workouts, nutrition, and lifestyle habits with personalized coaching. Set and monitor fitness goals. Log meals and track progress. Receive guidance on habit formation and body measurements. Sync data with a coach for tailored feedback.
Access workout plans and exercise videos to follow personalized training routines and view interactive guides. Track meals, log calorie intake, and receive dietary recommendations to support fitness goals.
Offers guided pelvic floor workouts with step-by-step instructions. It provides personalized workout plans based on fitness level. Users can set reminders for exercise sessions. The tracks progress over time.
