Track athletic performance with motion analysis in horizontal and vertical planes. Use consistent resistance technology for resistance training. Monitor functional movements and wellness metrics.
Track speed, agility, and jumping height with timed tests. Record and analyze performance metrics. Export results for review. Sync data with fitness apps. Set personal goals and monitor progress over time.
Perform ab exercises with guided routines and progress tracking. Set daily goals and view workout history. Unlock advanced content through in- purchases. Sync workouts across devices. Receive reminders and track calories burned.
Explore dumbbell exercises descriptions and animations. Customize specific exercises and settings. Use random training mode for varied sessions. Track progress and set fitness goals. Sync fitness apps for data integration.
Plan and schedule sessions, view session schedules, and sign up for classes. Access studio location information and browse gear purchases. Link to social media profiles.
Train using exercises with real-time force tracking via Bluetooth-connected scales. Perform peak and endurance tests to measure maximum voluntary contraction or hold duration. Follow structured routines tailored to your performance data.