Varied workouts include cardio, full body, and stretch sessions. Select exercises from the library and perform them at or anywhere. Track progress and access a range of routines without requiring equipment.
Perform three 5 to 10 minute workouts . View video demonstrations for each exercise. Choose from 28 exercises or custom routines. Generate random plans. Track calories burned and sync data with Health . No internet required. Ad-free.
Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
The app offers a personal workout generator with artificial intelligence. It supports users in tracking progress and includes over 400 gym exercises with descriptions and animations.
Track leg workouts with video guides for 30 exercises. Choose from three 5 to 10 minute routines or random selections. Sync data and calories burned to Health . No internet required. Ad-free.
Create personalized bodyweight workouts using AI based on level. Choose from pre-defined plans or build custom routines. Track progress with , log gym sessions, and monitor workout history.
Track workouts with support for regular sets, supersets, weighted, bodyweight, and static exercises. Use a built-in rest timer and access previous lifts instantly. Create custom recurring plans with any exercise.
Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.
Perform exercises from customizable challenges. Adjust intensity to beginner, intermediate, or advanced levels. Track progress and adjust difficulty as needed. Suitable for all ages and levels.
Tracks progress for 5 major barbell exercises. Logs sets and reps. Adjusts weights based on performance. Provides guidance for proper form. Offers structured plans for beginners. Syncs with fitness trackers.
Create custom workouts in seconds using 800+ illustrated exercises. Filter by muscle, equipment, or fitness level. Swap exercises anytime. Follow structured plans for strength, toning, and routine building.