Apps Like Urge Less for iPhone and iPad
Urge Less screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.


HarmLess: Self Harm Tracker
Wired Betterment
Track progress, set goals, and reflect daily
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.

Water Now : Drink Reminder
HeartyTech Co., Ltd
Track intake and caffeine consumption
Track intake with dynamic daily goals based on activity and caffeine consumption. Set personalized reminders and monitor hydration levels. View balance trends and customize lock screen widgets.

Sobriety Counter Stop Drinking
Mario Herzberg
Track progress and monitor health stats
Track progress with scientific health statistics and a countdown timer showing health improvements. Set motivational badges and monitor money saved. Use "quit slowly" mode to gradually reduce alcohol intake.

Calm Urge: Self Harm Tracker
Shining Muffin LLC
Track emotions, record feelings, develop coping tools
Track emotions and record daily feelings to identify patterns and triggers. Use breathing exercises and calming activities to manage urges. Set reminders and access guided sessions to develop coping strategies.

I Don't Smoke - quit bad habit
MAXIM SKRYABIN, IE
Smoking with daily tips and support
Track progress toward quitting smoking with daily tracking and milestone reminders. Access a library of tips and motivational messages. Set custom goals and receive notifications to manage cravings.


Numerology & Astrology
Hanh Nguyen
Predict life paths and future events
Get personalized readings based on birth dates. Explore charts for sun, moon, and planets. Receive tarot card interpretations for life path, relationships, and career. Track progress with daily insights and guidance for self-discovery.









Habit Tracker
Inner Grow Limited
Schedule tasks, track habits, share progress
Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.



How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.