Access a variety of short, low-impact dance-based workouts under 40 minutes. Choose from sculpt, strength, barre, and more. Track progress, set goals, and follow structured class playlists. Sync with Apple Health and view performance metrics.
Provides guided exercise videos for workouts, including yoga, pilates, HIIT, cardio, and strength training. Users can track progress, set goals, and follow structured 28-day challenges. Exercises range from chair fitness to high-intensity workouts.
Track workouts with detailed progress reports. Access Pilates, strength, and sculpt classes led by a certified instructor. Set fitness goals and receive personalized feedback. Sync with wearable devices to monitor heart rate and activity levels.
Track vaginal tone and tightness with daily exercises. Monitor lubrication levels and pain during periods. Address incontinence and prolapse with targeted routines. Follow a personalized plan for postpartum recovery and childbirth support.
Join a community for movement that heals and reconnects you to your body. Perform workouts at home or on the go with no fitness level required. Choose from varied classes that blend intention and joy.
Create personalized nutrition plans based on user input. Access -based workouts with no equipment required. Follow structured programs for all skill levels. Learn steps through video tutorials. Track progress and adjust plans as needed.
Track workouts with detailed session logs and progress metrics. Access personalized reformer pilates, infrared power vinyasa yoga, and infrared sculpt classes. Set goals and view performance analytics.
Customize workouts with Athletic and Contemporary Pilates, Low Impact Circuit Training, and Weight or Bodyweight exercises. Select sessions for specific body parts or fitness goals. Access meal suggestions and simple recipes to support routines.