Track workouts, monitor progress, and set goals. Sync with Apple Health to aggregate activity data. Log exercises, view stats, and receive motivational prompts. Share achievements and compete with friends.
Track metrics including vitals, symptoms, food, medications, and exercise. Set reminders for habits and appointments. Sync data automatically across iOS devices using Apple ID. View visual calendar for patterns and family tracking.
Track mood, energy, and feelings throughout the day. Log notes to analyze emotional patterns and identify factors affecting well-being. View historical data to recognize trends and understand how events influence mood over time.
