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The app offers over 100 mindfulness exercises and 10 programs, including meditations and yoga. Users can select a voice and choose exercises ranging from a few minutes to over half an hour.
Track progress, organize sessions, and coach athletes
Create training plans and track athlete progress. Organize team sessions and communicate with athletes. Monitor performance metrics and manage coaching tasks in one interface.
Track speed workouts with interval timers and pace tracking. Monitor progress with performance analytics and session history. Sync with wearable devices and export training data for review.
