Track sleep patterns using HealthKit data. Listen to meditations, binaural beats, and ASMR sounds. Adjust volume and timing for sessions. Set reminders for daily practice. Export sleep insights and progress reports.
Offers guided sessions for mindfulness and relaxation. Includes daily quotes for inspiration. Features progress tracking and session history. Allows users to set reminders and customize duration. Syncs with wearable devices for activity monitoring.
Offer guided sessions including Compassion, Breathe, and Tranquility tracks. Features body scan, gratitude, and intuition themes. Includes ocean wave sounds for relaxation. Allows users to listen to binaural beats for mindfulness.
Create soundscapes and meditate with breathing exercises
Create calming soundscapes with natural and urban sounds like rain, birdsong, and city traffic. Practice breathing with guided sessions. Customize programs and adjust sound settings for different activities.
Offer guided meditations, stories, and calming sounds for relaxation and focus. Track patterns and set mindfulness reminders. Customize sessions with soothing music and ambient noise options.
Listen to guided sessions for stress relief, , focus, and relaxation. Access themed audio guides for daily use. Enjoy bedtime stories to aid . Follow a beginner's guide with ten simple lessons to learn basics.
Create calming art with tools and guided wellness sessions. Manage stress and anxiety through hands-on exercises. Track progress and access mindfulness activities without videos or static .
Access guided sessions, breathing exercises, and calming music. Track progress and sleep patterns. Set mindfulness goals and receive personalized recommendations. Sync with wearable devices for real-time feedback.
Offer guided meditations, breathing exercises, and mindfulness sessions. Track progress with daily logs and reminders. Access over 30 original courses and stories. Use binaural beats and calming voiceovers for relaxation.
Log mindful minutes to Apple Health for integrated health tracking. Customize focus, set timer sessions, and adjust profile settings. Receive personalized recommendations based on selected focus areas.
Practice daily affirmations and track mood changes
Access hypnosis sessions designed to reduce stress and negative . Users can listen to guided programs to improve mood and focus on aspects of life. Track progress through session history and set reminders for daily use.
Browse a library of guided meditations organized by weekly themes. Select sessions to improve focus, reduce anxiety, and promote relaxation. Track progress over time and access content designed to support personal growth and mental well-being.