Apps Like Willow: Well-Being Companion for iPhone and iPad
Track mood, set goals, and reflect daily
Helps users manage emotional, physical, social, workplace, and societal . Users can track mood, set goals, receive daily check-ins, and access guided exercises. The offers personalized feedback and progress tracking across all areas.
by Bambu AI, Inc.★ 4.523 ratingsLifestyleFreeData updated 2026-09-06
Offer support through conversations about worries or challenges. Provide personalized reflections and guidance. Help build self-care habits and promote calmness. Track mood and progress over time. Share insights to improve well-being.
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.
Offers real-time conversations to help process feelings and provide support. Users can share memories, create personalized diaries, and receive ongoing companionship. The adapts over time to better understand and respond to individual needs.
Track habits and set personal goals for self-improvement. Access guided reflections, mindfulness exercises, and emotional balance techniques. Receive personalized insights and progress updates to support ongoing self-.
Access daily support through guided sessions, mood tracking, and personalized advice. Learn coping strategies using CBT, existential therapy, and acceptance-based techniques.
Access guided sessions for stress relief, confidence building, and sleep improvement. Choose from themed sessions targeting anxiety, self-doubt, and limiting beliefs. Track progress session history and reminders.
Entries are analyzed to provide personalized prompts and feedback. Users can track mood patterns, set reflection goals, and receive insights based on entry history. Entries can be saved, tagged, and reviewed over time.
Track mood and thoughts daily with guided prompts. Set reminders for journaling sessions. Receive personalized feedback and suggestions from AI. Monitor progress over time with visual insights. Share entries securely with trusted contacts.
Create personalized plans to build emotional resilience and reduce stress. Track progress with daily check-ins and set achievable goals. Access guided meditations, mood tracking tools, and reminders to stay consistent.
Track steps and monitor daily activity. Set goals and receive reminders. Access pre-designed plans for . Calculate personal plans based on BMI and activity level. Burn calories and improve health through structured routines.
Take control of well-being with self-tests for ADHD, trauma, and personality types. Access tailored courses based on results. Track mood and progress over time. Set reminders for mindfulness exercises and journaling.
Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.
Answer simple questions to assess mental needs. Set goals for emotional well-being. Track progress over time. Access guided exercises and resources. Receive personalized recommendations based on responses.
Chat with an AI for and self-discovery. Share thoughts, ask questions, and receive personalized responses. Engage in conversations that adapt to your interests and style. Set daily chat reminders and track well-being progress through guided sessions.
Track emotional responses and impulse control through guided reflections. Explore personality traits and communication style with self-assessment tools. Learn about strengths and patterns to foster self-awareness.
Engage in conversations with an AI companion that listens and offers emotional support. Share experiences, seek advice, and receive empathetic responses. Set reminders and access guided reflections for mental well-being.