The app provides customizable interval timers for various fitness activities. Users can create unlimited routines with warm-up, high/low intensity, cool-down, and rest periods, with eight editable default routines included.
Customizable Timers let users set work and break intervals. Dark Mode and offline support provide a distraction-free experience. Track progress with habit-building tools and modes. Manage tasks with to-do lists and priority settings.
Create custom workouts with unlimited phases including work, rest, warm-up, and cool-down. Set reps, duration, weights, and custom voice cues. Track strength progress over time. Use as a session during workouts.
