Take notes with text, images, and attachments. Archive notes for organization. Edit notes with version history. Sync across devices using iCloud. Backup notes automatically. Add a widget for quick access. Use with Apple Watch and iMessage.
Track habits with daily, weekly, or monthly schedules. Log completions and view streaks, history, and progress heatmaps. Set reminders and receive notifications. Sync across devices and export data for analysis.
Track negative thought patterns using cognitive-behavioral techniques. Practice gratitude exercises to foster positivity. Set daily reflections to monitor emotional well-being. Sync progress with therapy sessions for consistent support.
Track mood and progress with daily prompts and journaling. Set reminders for self-care activities. Receive AI-generated insights and action plans. Share notes with therapists for follow-up. Sync sessions and goals across devices.
Track daily habits and challenges with a streak-based system. Log progress by tapping "Done" or "Skip" from a widget. View streaks and achievements visually. Set goals for habits like fitness, savings, or learning.