Release stress EFT sessions
by Soar with Tapping LLC
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Meditate with a customizable
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Set timers with customizable countdowns using bell or silent mode. Track sessions manually and view history. Syncs with Apple Health. Works with screen on or off. Offers vibrant UI and sound options.
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Track sleep patterns and generate reports
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Track progress, connect with community, set goals
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Health & FitnessAccess instructional videos, fitness workouts, and custom programs. Track progress with health library resources and nutrition guidance. Join a community for lifestyle building and wellness education. Upgrade for advanced program access.
Record emotions and track your journey
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Health & FitnessRecord daily moods and thoughts with simple prompts. Add notes and photos of pets for emotional context. Track progress over time with mood charts. Set reminders for mindfulness practices and journaling sessions.
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Health & FitnessPeace in Your Pocket! This app has classic meditation tracks such as Compassion (loving-kindness metta) and Breathe (Using the breath to cultivate mindfulness) and the Tranquility track (a Body Scan) as well as original guided imagery themed meditations for Gratitude, Intuition, Sleep.
Breathe deeply and follow guided sessions
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Health & FitnessPractice exercises with guided sessions for stress relief and relaxation. Choose from four techniques: one-minute , simple , 4-7-8 , and alternate nostril . Customize session duration and set reminders for regular practice.
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Take assessments and track progress
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Track meals, schedule fasts, and log progress
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Relax with guided sessions
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Health & FitnessOffer guided practices for stress management, insomnia, and focus. Choose sessions lasting 10, 20, or 30 minutes. Include nature sounds like forest, ocean, and rain. Suitable for all experience levels.
Meditate, breathe, and sleep deeper
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Health & FitnessMeditate with guided sessions and mindfulness exercises. Practice breathing techniques to reduce stress. Listen to white noise for relaxation. Access a 14-day personalized plan to improve mental health.
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