Relaxation offers six audio sessions for guided deep relaxation. Users can access sessions at home or on the go. Exercises require no special knowledge or equipment. Sessions vary in length and intensity. Users can pause or stop sessions at any time.
Track daily activities and monitor weight and other body metrics. Access over 2000 exercises and activities with clear 3D demonstrations. Use pre-designed workouts or create custom ones. Sync workouts from the web to use at home or in the .
Joint strapping for injury rehabilitation prevention.
The app provides a mobile solution for joint strapping, drawing on the expertise of a Sports Physio. It offers 12 educational videos covering major body parts for injury rehabilitation and prevention.
