Helps users reduce muscle tension and relieve pain through guided routines. Track progress with session history and reminders. Choose from various exercises targeting different muscle groups.
Create personalized meal timing and macro plans based on training, school, and work schedules. Calculate daily fuel needs for energy, performance, and recovery. Track progress and adjust plans to meet specific goals.
Create personalized training plans with over 1200 sessions for all fitness levels. Access online workouts including Pilates, HIIT, yoga, running, and strength training. Track progress, set goals, and perform exercises with or without equipment.
Track recovery status based on sleep quality, heart rate variability, and training load. View daily Recovery Score to determine workout intensity. Generate personalized training plans and adjust based on real-time data.
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Track heart rate, blood pressure, and wellness
Monitor heart rate using phone sensors. Log blood pressure, blood sugar, HRV, and mental wellness entries. View detailed analytics and track trends over time. Set reminders for measurements and sync data with health apps.
The app provides heart rate variability insights to help users quantify stress and balance training. It offers long-term trends, correlations, and training load analysis for performance optimization.
Track heart rate by placing fingertip on iPhone camera. Analyze pulse rhythm using AI image analysis. No wearable required. No data sharing. View real-time wellness metrics.
Track rate and HRV with camera-based measurements. blood pressure, manage burnout, and analyze recovery and sleep data. Log workouts and receive performance insights. Sync health data across devices and set personalized health goals.
Create structured fitness plans tailored to individual goals. Track workouts, monitor progress, and access guided sessions. Set reminders and receive motivational prompts to stay consistent.