Access motivational videos, affirmations, and quotes to build mental resilience. Set reminders for sessions. Track progress over time with habit logs. Share quotes and videos with others.
Help users rewire negative thought patterns by repeating positive statements. Users can customize , set reminders, and track progress over time. The includes guided sessions and mood tracking to support mental well-being.
Set intentions and receive reminders to stay focused on goals. Choose from various to counter negative thoughts. Track progress and reflect on mindset shifts over time.
Listen to science-backed audio sessions to boost and productivity. Set goals and track progress. Receive personalized prompts and reminders to stay consistent. Sync with wearable devices to monitor activity and sleep patterns.
Receive positive reminders and motivational to support mental well-being. Set personal goals and track progress over time. Share on social media. Access a widget for quick inspiration on iOS 14.
Track progress with personalized motivational messages tailored to quitting, cutting down, or staying strong. Set goals and receive customized encouragement based on user preferences. Sync with devices to monitor usage and receive real-time feedback.
Explore cards with personalized readings and guided questions. Select cards to gain insights on personal issues or decisions. Engage in conversations with Cana, the companion, to reflect on thoughts and situations.
Practice positive by setting reminders and tracking progress. Repeat self-compassionate phrases to reshape negative thoughts. Customize affirmation themes and set repetition intervals for consistent use.
Display a affirmation by holding the large gray button. Repeat the statement aloud for effectiveness. Use a mirror to enhance the experience. Share with others.
Record affirmations and generate positive feelings
Record and play back custom or preselected affirmations for positive self-talk. Generate feelings to support action through guided sessions. Listen to music and brainwave frequency tones for relaxation.
Access and motivational quotes to support mental well-being. Practice relaxation techniques and gratitude exercises. Track mood and set self-care reminders. Explore guided breathing and mindfulness sessions.
Remind users of positive thoughts with motivational quotes and affirmations. Set reminders to view quotes at specific times. Track mood changes over time and receive personalized encouragement based on insights.
And self-care quotes help users build confidence and reduce stress. Users can customize quotes, set reminders, and track mood improvements over time. The also includes guided breathing exercises and progress tracking features.