Track mood and stress levels with daily prompts. Set reminders for self-compassion practices. Access meditations and affirmations. Log emotional triggers and progress over time. Share insights with a support community.
Set session duration from 1 to 90 minutes. Choose from 5 bell sounds. Enable optional interval chimes for periodic reminders. Set daily reminders. Track session history and progress.
Track daily habits with a simple logging interface. View progress over time and receive reminders for mindful checks. Analyze patterns to reinforce positive behaviors and reduce negative ones. Sync data across devices for consistent tracking.
