Track progress with personalized workouts and meal
Track progress with visual charts and detailed workout logs. Access gender-specific 90-day training programs scheduled for Monday, Wednesday, and Friday. Follow exercise instructions with sets and reps. Receive customized meal plans based on goals.
Perform one-minute video exercises to reduce visual strain and improve focus. Track progress over time. Adjust workout intensity based on individual needs. Sync with wearable devices to monitor eye health metrics.
Monitor heart activity with ECG recordings using the device. Detect arrhythmias in 30 seconds. Track ischemia changes and HRV over five minutes. Analyze heart rate variability and physiological strain. Save and review test results.
