Track workouts with real-time feedback and heart rate monitoring. Set goals for distance and intensity. Access guided sessions with music and breathing cues. Sync with Apple Health and view progress charts.
Manage emotions and reduce stress with guided exercises and coping strategies. Track mood patterns and set daily goals. Access mindfulness practices and skill-building lessons. Receive personalized support and progress feedback.
Guide daily workouts with predefined plans or custom setups. Adjust countdown beeps and voice prompts in settings. Track cycling sessions with time logs and view stats by day, week, month, or year. Supports dark mode for battery efficiency.
