Access guided workout routines for use. Choose from various durations and intensity levels. Track progress with built-in workout logs. Follow structured exercises for weight loss, fat burning, strength building, and muscle toning. No gym required.
Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.
Create and customize meal plans based on dietary preferences and goals. Track workouts, monitor progress, and receive personalized guidance for weight loss or maintenance. Sync with devices and set reminders for meals and exercises.
Access plans targeting all major muscle groups including abs, arms, legs, back, and shoulders. Perform exercises without equipment. Track progress with daily sessions. Receive personalized guidance and feedback during workouts.
Create personalized plans based on user goals and fitness level. Access a variety of workouts including full body, core, leg, and weight loss programs. View HD video demonstrations for each exercise.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Track progress with detailed metrics on workouts, calories burned, and fitness milestones. Set and adjust goals based on performance. Sync data across devices. Receive personalized feedback and recommendations.
Track workouts, meals, and daily habits with personalized training plans. Follow exercise videos, set health goals, and monitor progress. Sync data with for feedback and adjustments.
Track calories through photos, voice, barcodes, or manual entry. View daily protein, carbs, and fat intake. Create workouts via voice or text. Receive personalized plans based on goals and experience. Get recommended workouts for variety.
Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.
Track workouts, meals, and lifestyle habits with detailed logging and progress tracking. Access training plans and follow exercise videos. Set and monitor health and fitness goals. Sync with a coach for personalized guidance.
Customize workouts with no equipment. Track progress and set fitness goals. Access injury prevention tips and recovery exercises. Follow guided routines for strength, cardio, and flexibility. Sync with Apple Health for activity monitoring.
Track workouts, meals, and daily habits with progress updates. Follow exercise videos and training plans. Set health goals and monitor lifestyle changes. Sync data with a coach for personalized feedback.
Varied workouts include cardio, full body, and stretch sessions. Select exercises from the library and perform them at or anywhere. Track progress and access a range of routines without requiring equipment.