30 day - plank challenges
BUSTGROW LTD
Health & Fitness
Planking is an excellent way to tone your body.
Free
Finding alternatives to
Top 18 Alternatives
Curated apps similar to Kegel Ex - Kegel Exercises App, ranked by relevance and user ratings.
Yoga Exercises at Home
Stretch muscles and improve balance
Nexoft Yazilim Limited Sirketi
Health & Fitness
Practice poses to improve strength, flexibility, and balance. Follow guided sessions for beginners. Target specific muscles to enhance flexibility and reduce injury risk. Learn breathing techniques to manage stress and focus on the present moment.
Free
Plank Workout for Women
BRAVOKADO, OOO
Health & Fitness
Plank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks. Here are 5 REASONS to start PlankQueen today and every day: 1.
Free
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#4 
KBMH - Kettlebell Workouts
Train with at home
palmatech ltd
Health & FitnessTrain at home with full-body using a single . Follow 200+ structured programs with smart timers. Choose 3–6 day/week plans for fat loss, muscle building, or conditioning. Includes beginner-friendly 8-week programs.
Free -
#5 
Warm Up & Stretching Exercises
Vera Molofeeva
Health & FitnessWarm Up and stretching is an important part of workout. We have prepared a set of exercises for you to warm up your muscles and prevent injuries during your workout. All exercises are easy to do and do not require additional equipment.
Free -
#6 
Abs and Core Workout at Home
Nexoft Yazilim Limited Sirketi
Health & FitnessAbs workout app is the best fitness app that helps you gain ab muscles in 30 days! Your abdominal muscles which includes lower abs, upper abs and core muscles are targeted here. There are 5 different fitness plans to do in a routine.
Free -
#7 
Face Yoga - Face Exercises
BIVEX TEKNOLOJI ANONIM SIRKETI
Health & FitnessFace Yoga is a personal course of facial massage and exercises designed to smooth lines, lift eyes, tone cheeks, tighten the neck, and more. Give yourself a natural, youthful boost with Face Yoga! Facial exercises are recommended for men and women of all age groups for naturally lifted, toned,...
Free -
#8 
ithlete Train.Recover.Perform
HRV Fit Ltd.
Health & FitnessAn excellent tool for gauging workout intensity...
Free -
#9 
Pilates Workouts by @Pilates
Practice routines to strengthen core muscles
At team LLC
Health & FitnessTrack progress with personalized workout plans. Perform exercises to strengthen core muscles and improve posture. Complete challenges to enhance flexibility and balance. Adjust routines based on activity level and goals.
Free -
#10 
Mr Kegel: Men's Health Trainer
SYAZAN OU
Health & FitnessMeet the Mr. Kegel app – your personal coach for men's health. Enhance men's health with unique, ready-to-use Kegel exercise programs! Kegel exercises are a scientifically proven method for strengthening and toning a man's pelvic floor muscles.
Free -
#11 
KettleBell Workout 360° FREE HD - Dumbbell Exercises Cross Trainer
Train with routines and track progress
App And Away Studios LLP
Health & FitnessBuild muscle and shed fat with a . Access 10 beginner and pre-set workouts with three difficulty levels. Receive voice-guided instructions from a personal coach. Watch high-quality HD videos for proper form.
Free -
#12 
Zeno: Self-Improvement App
Zeno App Pty Ltd
Health & FitnessLEARN, APPLY & BUILD NEW HABITS ON ZENO: ** Strength Training, Meditation, Fasting, Flexibility, Breathwork & more - all in one app. ** Go from beginner to master. Personalised end-to-end programs designed by experts in each field.
Free -
#13 
G动-凯格尔运动锻炼软件
SD Unisplendour Bitway Networking Technology Co., Ltd.
Health & FitnessG动是一款提供盆底肌锻炼指导的专业健身App，使用者可以随时随地开启健身锻炼课程。 【凯格尔训练】针对盆底肌的专业训练课程，帮助用户更好地控制肌肉群。在国外已流行多年，而我国却尚未普及，很多人想训练却苦于无门。现在可通过G动来清楚了解训练方式，有动作精细分解的讲解，自己在家又可以学习锻炼啦！ 【个性定制】——G动针对每一位使用者的具体情况(如年龄，体重等)，为其提供个性化的训练方案。独特的训练履历功能，可以帮助使用者及时记录每一天的课程进度。 【轻松有趣】——大量训练课程，炫酷的训练页面，女神声效体验，为使用者打破单调沉闷的训练方式。定时提醒，训练小贴士等功能，帮助使用者轻松坚持训练，...
Free -
#14 
Base NJ.
Track workouts and monitor progress
EGYM INC
Health & FitnessTrack workouts with data from gym equipment or manual entry. View training plans from fitness facility or trainer. Monitor activity levels and set goals. Receive progress insights and motivational prompts. Sync data across devices.
Free -
#15 
Calisthenics Workout: CalistX
Workout routines and progress tracking
Vishal Makwana
Health & FitnessTrack progress with workout logs, set and monitor fitness goals. Access a library of exercises with detailed instructions and form guidance. View performance metrics and compare results over time.
Free -
#16 
Leg Workouts Lumowell Training
EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL
Health & FitnessLeg workouts to burn fat and tone muscles, bodyweight exercises for women and form man to have thin thighs. The exercises for legs can be done without equipment, at home or wherever you want. A personal leg trainer who will help you to be constant and will guide you to perform the leg exercises...
Free -
#17 
Posture AI: Correct My Posture
The Wellness Company, Inc.
Health & FitnessPosture AI is the ultimate app to assess, improve, and maintain your posture using AI-powered analysis and expert-guided exercises. Poor posture can lead to neck pain, back discomfort, and long-term musculoskeletal issues.
Free -
#18 
Yoggy: pregnancy yoga workouts
Millefeuille Agency
Health & Fitness◆ The path to a healthy birth is through a healthy mom ◆ Yoggy is a simple yoga program to bring harmony and balance to your internal system and circulation during pregnancy.
Free
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