Use beats, deep bass, and Rav Drum rhythms to relax and reduce stress. Practice daily for improved sleep, focus, creativity, memory, and pain management. Track progress in mindfulness and transcendence.
Generate beats and customize brainwave frequencies
Create custom beats for alpha, beta, theta, gamma, or delta brainwaves. Choose from numerous frequency presets for study, meditation, or spiritual practices. Play pre-set beats or generate your own for focused tasks or relaxation.
Practice guided meditation sessions to reduce stress and enhance focus. Use self-hypnosis techniques to overcome limiting beliefs. Access calming music, nature sounds, and breathing exercises.
Explore guided sessions designed to enhance mindfulness through sensory engagement. Practice exercises that focus on sight, sound, smell, taste, and touch to deepen relaxation. Adjust session duration and track progress over time.
Track sleep patterns with guided sleep stories. Practice meditation and relaxation exercises. Manage stress and anxiety with targeted sessions. Improve focus with mindfulness activities. Set personalized goals and follow customized plans.
Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.
Track progress through workbook lessons with daily reminders and completion logs. Access guided audio lessons with binaural beats for relaxation. Practice and review lesson content anytime. Sync lessons with a calendar for consistent daily practice.
Offers guided meditation sessions with calming music, visualisation prompts, sound effects, and relaxation techniques. Users can select and play meditations to reduce stress and promote mental calmness.
Relax with 100+ , bedtime stories, and meditations. Customize soundtracks with nature noises and . Download content for offline use. Track progress and set reminders for bedtime routines.
Browse curated soundscapes for relaxation and focus. Select from white noise, nature , and ambient . Adjust volume and playback settings. Create custom playlists. Sync with smart devices for uninterrupted background sound.
Learn meditation with guided practices and animated videos. Track progress with statistics and a meditation log. Access hundreds of quotes and mindfulness exercises to reduce anxiety and improve emotional balance.