Track daily intake with customisable reminders and goals. Log other drinks and receive personalised hydration recommendations. View insights on fluid balance and progress. Set reminders for hydration and adjust goals as needed.
Access STI prevention, diagnosis, and treatment guidelines. View clinical care recommendations, sexual history resources, and patient materials. Manage patient information and reference treatment protocols.
Track steps, distance, and workout data for walking, running, swimming, and cycling. Earn in- currency (BEEZ) for physical activities. Sync data across devices. Join a global community to stay active and connect with others.
Calculate BMI and determine potential from surgical procedures. Estimate final after operations. Calculate required for a specific BMI and percentage of excess body . Track total body .
Calculate nutritional points for foods using a database, barcode scan, or custom entry. Track daily points intake and set goals. Monitor calorie, fat, protein, and carbohydrate breakdowns. Sync with fitness apps for comprehensive health tracking.
Track activity with step counting, distance covered, and calories burned. Monitor sleep quality and duration. Check heart rate continuously. Receive call and message alerts. Set alarms and sedentary reminders.
Search for recipes by name or ingredient. View detailed steps and ingredients. Filter by dietary needs or cuisine type. Save favorite recipes. Share recipes with others. Print or export instructions.
Calculate 1RM using RPE or rep maxes for 2-12 repetitions. Track 1RM history by exercise. Select customized workouts. Access a dark theme for better visibility.
Create personalised meal plans based on dietary needs, food preferences, and health conditions. Track daily food intake and hydration. Set and monitor weight goals. Receive nutritionist-approved recipes and meal suggestions.
Track glucose levels with real-time data from continuous glucose monitors. Adjust doses based on visual predictions and carb ratios. Set reminders for medication and meals. Share data with healthcare providers and family members.
Track calories and macros by scanning food items with AI. Log meals via photo or nutrition labels. Set goals and monitor progress. View detailed nutritional breakdowns and adjust diet plans accordingly. Sync data across devices for consistent .
Calculate values with hours, minutes, and seconds. Perform math operations including multiplication and division. Convert between distances and standard numbers. Track splits and paces for -based activities.
Upload photos or take selfies to analyze appearance. Get skincare, hairstyle, clothing, and accessory recommendations. View personalized style tips and adjust settings for customization.
The app organizes workouts and helps users reach goals for strength, muscle size, or weight loss. It offers 390 exercises with instructions and animations, plus flexible tracking for various workout types.