Set daily exercise and sleep goals. Track progress with motivational prompts. Monitor sleep cycles and quality using heart rate, breathing, movement, snoring, and sound data. Sync with smart wearables and clothing.
Track daily activities and body metrics including weight. Check class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Use preset workouts and manage goals. Requires a account for access.
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress through awards and medals. Securely message providers for support and guidance.
The app counts down time for multiple repetitions of an exercise or event. It can count down rest periods between events and is suitable for interval exercising, physical therapy, and training regiments.
