TriggerHub app icon

Apps Like TriggerHub for iPhone and iPad

by Shaw Callaghan Ltd★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06

TriggerHub screenshots

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. EMDR 101 app icon

    EMDR 101

    Hor-Lin Khai

    Explore phases and techniques

    Access detailed information about therapy phases, including descriptions and goals. Perform guided sessions remotely to address specific emotional issues. Track progress and manage session details within the .

    ★ 4.266 ratingsMedical$4.99Data updated 2026-09-09
  2. Quit Anger: Anger Management app icon

    Quit Anger: Anger Management

    Akash Jain

    Practice mindfulness and track progress

    Offers guided breathing exercises, mood tracking, and mindfulness techniques. Users can customize sessions and set reminders. Includes progress reports and journaling features for emotional reflection.

    ★ 4.6647 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. ANXTY Anxiety Self Care Widget app icon

    ANXTY Anxiety Self Care Widget

    Soulspace Co.

    Play guided breathing and mindfulness tracks

    Access a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.

    ★ 5.0104 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Unstuck: CBT Therapy Journal app icon

    Unstuck: CBT Therapy Journal

    Woo Developments LLC

    Thoughts and track progress

    Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .

    ★ 4.9140 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. MIND: AI Therapist & Coach app icon

    MIND: AI Therapist & Coach

    Cognitic s.r.o.

    Talk through challenges with AI support

    Offers instant access to AI-driven mental health support. Users can chat with an AI 24/7 to discuss stress, anxiety, or other concerns. The provides a confidential space for expressing thoughts and emotions.

    ★ 4.472 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. TutumNet app icon

    TutumNet

    Elizabeth Sanderson

    Track emotions and manage symptoms

    Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.

    ★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Connections: Recovery Support app icon

    Connections: Recovery Support

    CHESS Mobile Health, Inc.

    Connect with peers and share journeys

    Access through peer-moderated forums and virtual meetings. View coping resources and track progress. Receive encouragement and engage with others in . Set personal health goals and access materials.

    ★ 4.7410 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. PTSD Test app icon

    PTSD Test

    Inquiry Health LLC

    Track trauma symptoms and log progress

    Assess symptoms with a 20-question screening based on the PCL-5. Track progress over time. Provide resources for coping strategies and recommend professional help if needed.

    ★ 4.8468 ratingsMedicalFreeData updated 2026-09-06
  9. نفس - Nafas app icon

    نفس - Nafas

    Labayh Medical Care Company

    Track progress, set goals, and grow holistically

    Schedule 1-on-1 consultations with psychologists, career coaches, and financial advisors. Track personal and professional goals. Access guided meditation and stress relief exercises. Monitor health metrics and set reminders for wellness routines.

    ★ 4.6329 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. HearMe.app app icon

    HearMe.app

    HearMe In 30, Inc.

    Text with trained empathetic listeners

    Text with trained empathetic listeners for emotional support. Share experiences anonymously and safely. Access 24/7 live text-based conversations. Choose topics or chat freely. Receive validation and guidance from listeners with similar backgrounds.

    ★ 4.0101 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Jiguar app icon

    Jiguar

    Jiguar Inc

    Track progress, connect caregivers, access therapy

    Track symptoms and medical history for children. Share updates with caregivers and healthcare providers. Access educational resources on developmental and mental health. Schedule telehealth appointments and tele-therapy sessions.

    ★ 4.8314 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Avalochat app icon

    Avalochat

    Real EmPowerment Solutions L.L.C.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.