Access a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.
Record daily thoughts and feelings with guided journaling. Track moods using rich emotion tags and life lessons. View emotional patterns over time. Add glowing orbs to a virtual world as self-care progresses. Set reminders for daily reflections.
Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .
Helps users manage OCD symptoms by tracking obsessions and compulsions. Set reminders for coping strategies. Monitor progress over time. Provide educational resources on OCD triggers and management techniques.
Offers instant access to AI-driven mental health support. Users can chat with an AI 24/7 to discuss stress, anxiety, or other concerns. The provides a confidential space for expressing thoughts and emotions.
Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.
Assess symptoms with a 20-question screening based on the PCL-5. Track progress over time. Provide resources for coping strategies and recommend professional help if needed.
Text with trained empathetic listeners for emotional support. Share experiences anonymously and safely. Access 24/7 live text-based conversations. Choose topics or chat freely. Receive validation and guidance from listeners with similar backgrounds.
Schedule 1-on-1 consultations with psychologists, career coaches, and financial advisors. Track personal and professional goals. Access guided meditation and stress relief exercises. Monitor health metrics and set reminders for wellness routines.
Track symptoms and medical history for children. Share updates with caregivers and healthcare providers. Access educational resources on developmental and mental health. Schedule telehealth appointments and tele-therapy sessions.
Track mental health with guided meditations, mood tracking, and stress management exercises. Set daily goals and receive personalized feedback. Join athlete-led communities for support and accountability.