The app provides structured squat plans to build strength in the thighs, hips, and glutes. It tracks workouts and calories burned, offering graphical logs and custom reminders to help users achieve their fitness goals.
Track with motion detection for accurate counts. Set custom challenges with varying daily goals. Log workout sessions and monitor progress over time. Receive reminders and guidance for consistent training.
The app provides structured squat plans to build strength in thighs, hips, and glutes. It tracks training progress and calories burned, offering multiple user profiles and customizable reminders for a fitness journey.
The app provides a six-week training program designed to increase daily squats. It includes features such as a pause timer, session reminders, and data export options.
Track progress through weekly squat challenges from to 200. Set and complete small sets of 10-15 with 1-minute rests. View achievements and statistics. Sync with Apple Health. Receive motivational feedback and adjust workout intensity.
Build a chest and arm workout routine with progressive pushup challenges. Track weekly progress and complete 3 sessions per week. Listen to audio guidance for form, rest intervals, and workout pacing. Sync with Apple Health to monitor activity.
Track progress with weekly statistics and workout history. Customize workout plans for push-ups and sit-ups. Set reminders for exercise sessions. Access simple, intuitive interface for managing routines and goals.
Track progress through 15 progressive workout levels. Perform to strengthen thighs and glutes. Set goals and monitor repetitions. Complete daily sessions to build endurance and muscle. Adjust workout intensity based on fitness level.