Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.
Track intervals with customizable timers for HIIT, Tabata, and Circuit Training. Set full-screen displays in landscape or portrait. Combine multiple timers for complex workouts. Receive spoken names and warnings.
Set workout timers for AMRAP, EMOM, For Time, Tabata, and custom intervals. Adjust time and select workout type. Receive motivational sounds and voice cues. Get mid-workout reminders. Track sets with a round counter.
Track moods and emotions daily with mood logging and insights. Set daily prompts for reflection and journaling. Build habits with guided habit tracking. Prepare for the day with morning routines and review progress in the evening.
Track daily stretching routines with guided exercises for all skill levels. Set reminders and progress goals. Monitor improvements over time. Sync workouts across devices. Share achievements with friends.
Practice and fitness routines with step-by-step guidance and clear instructions. Track progress with personalized programs that adapt to user experience. Access world-class instructors for varied and pilates sessions.
Set duration, enable sound or vibration alerts, and repeat sessions. Start and stop the manually. Receive vibration cues during stretches. No settings or accounts required.
Track and neck exercises with HD video tutorials showing proper form and timing. Use scoring system to assess strength and progress. Access guided stretches with on-screen visuals. Follow specialized routines for targeted and recovery.
Create customizable routines for flexibility and mobility. Practice exercises and guided stretching sessions. Track progress with session history and adjust difficulty levels for different skill levels.
Allows users to create and manage HIIT, Tabata, and Circuit Training workouts. Set custom intervals and combine timers for multiple exercises. Displays full-screen colored countdowns in landscape or portrait mode.
Track workouts with video and text instructions. View hundreds of exercises with images and descriptions. Create and save custom routines. Set goals and monitor progress over time. Sync data with Apple Health.