Track spine flexibility with guided yoga poses and stretching routines. Log exercise sessions and monitor progress over time. Set reminders for daily practice and view posture analysis reports.
The app provides a tool for timing labor contractions with a simple start and stop button. It displays contractions in an easy-to-read chart and allows for editing and sharing timed events.
Practice Hatha with voice-guided sessions. Follow preset routines for structured practice. Track progress through guided sequences. Access meditation and awareness exercises. Adjust poses with real-time feedback.
Track daily workouts with customizable routines. Perform exercises like planks, crunches, and leg raises. Set progress goals and view workout history. Sync with fitness trackers for calorie burn and activity data.
