Offer guided meditations and talks from top experts in meditation, neuroscience, and psychology. Include music tracks by renowned artists. Allow users to set reminders and track meditation history. Sync sessions across devices.
Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.
Track stress and patterns with daily guided meditations tailored to your preferences. Answer questions to refine your practice. Access a library of audio sessions for different goals. Adjust sessions based on feedback over time.
Guided mindfulness and sessions are available. Daily motivation and personalized sleep coaching are included. Users can access expert-led wellness therapy and track progress over time.
Track steps automatically with your iPhone. View detailed charts and animations. Participate in workouts with map tracking, heart rate zones, and insights. Sync with Apple Health and Apple Watch. Monitor active calories and analyze trends and totals.
Track sleep patterns with guided sleep stories. Practice meditation and relaxation exercises. Manage stress and anxiety with targeted sessions. Improve focus with mindfulness activities. Set personalized goals and follow customized plans.
Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.
Track and set daily goals to build healthy habits. Earn in- currency for taken and streaks completed. Compete or join a community for motivation. Unlock rewards and track progress over time. Sync data across devices and view activity reports.
Track and set usage limits to manage daily activity. Block distracting apps and websites during focused periods. Compete with friends to reduce usage and earn real-world rewards. Set goals and receive notifications to stay on track.
Track habits with puff and pod/eJuice counters. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for mutual support. Participate in a community forum. Log progress toward quitting .
Track habits and break bad ones with detailed logging and progress monitoring. Set reminders and receive streak-based achievements. Sync with Apple Health for automatic data updates. View comprehensive statistics and use widgets for quick access.
Guided meditations for stress reduction and improvement. Track mood and progress with daily logs. Set reminders for mindfulness exercises. Sync with wearable devices to monitor heart rate and breathing. Share achievements with friends.
Access calming audio content including guided meditations, music, and ambient sounds. Practice deep breathing exercises to reduce stress. Track progress with session history and set reminders for daily mindfulness practice.
Track mood, set goals, and log activities like exercise, meditation, and gratitude. Use a visual to record feelings without typing. Set reminders and view progress over time. Sync data across devices.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Offers guided meditation sessions to reduce stress, anxiety, and confusion. Users can select meditations for tension relief, confidence building, or mindfulness. Tracks progress and provides daily reminders to maintain consistency.