Track daily activity, sleep, and recovery using Apple Watch data. Set personalized goals based on energy levels and progress. Receive adaptive recommendations for movement and rest.
The app features 26 yoga postures demonstrated in video format by an international yoga expert. Users can play individual clips, full workouts, or create custom sequences for a personalized yoga experience.
Track , heart rate, and weather impact on well-being. Log daily health metrics and view trends over time. Set reminders for check-ins and sync data with health platforms.
Track heart rate and activity levels using a connected monitor. Set goals for steps and workouts. View progress reports and receive reminders for physical activity. Sync data with platforms.
