Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
Track medication schedules with reminders for dosages, timing, and frequency. Add medications with details like dosage and sync with menstrual cycles. Capture and store images for visual identification. View progress and manage refill notifications.
Track head position in real-time using AirPods' motion sensors. Receive gentle reminders when slouching or looking down. Adjust with guided exercises. Sync data across devices. Set custom reminders for checks.
