Track and analyze dreams with daily journaling and mood tracking. Set reminders for sleep patterns. Identify recurring themes and symbols. Export logs and share with healthcare professionals. Sync data across devices.
Track food groups, dietary diversity, and hunger cues to support mindful eating. Set goals for balanced meals and hydration. Receive personalized insights based on nutritional science. Sync data with Apple Health for comprehensive wellness tracking.
Track progress with daily activity logs and goal setting. Access science-backed workouts for home or gym. Follow nutrition plans for sustainable weight management. Sync data across devices. View weekly summaries and adjust plans as needed.
Access expert-led workout videos for Pilates, strength training, and low-impact exercises. Sync workouts with nutrition plans based on menstrual cycles. Track progress with community support and hormone-friendly guidance.
Train for outdoor activities with workouts tailored
Access custom fitness programs for outdoor activities like skiing, mountaineering, and trail running. Track workouts, set performance goals, and view progress reports.
Access real-time paleo lifestyle updates, nutrition guides, and diet tips. Read articles from trusted sources like Paleo for Women and The Paleo Solution. Follow curated content for meal planning and health insights.
The app provides guidance on treating common health issues with natural and prescription tools. It covers hundreds of health conditions and includes a nutrition guide with information on vitamins, minerals, and herbs.
Track workouts and monitor progress with detailed progress maps. View video demonstrations for exercises. Log meals and track nutrition. Monitor sleep patterns and set healthy habits. Join group accountability sessions.
Browse by name or ingredients. Save favorite and create grocery lists. View full nutrition facts and macro breakdowns. Access detailed cooking directions and recipe variations.
Access courses in fitness training, yoga, acroyoga, pilates, boxing, mindfulness, nutrition, health, and breathwork. Earn certifications and attend workshops led by expert instructors. Track progress and manage learning paths within the .