Track progress through a 8-week pushup with weekly goals. Record workouts and view statistics. Receive voice guidance during exercises. Sync with Apple Health to monitor activity. Set reminders for daily training sessions.
Track exercises and mark completion for home therapy. Access HD video guides for each activity. Share progress with therapists and receive updates. Store digital handouts and instructions within the .
Select workouts to burn fat, build muscle, and tone body. Track progress with goal setting and exercise logs. Access trainer-designed routines for women’s health and . Sync with trackers and view detailed workout summaries.
Track posture with real-time feedback from the GO device. Set reminders to stand and receive vibration alerts when slouching. Sync data to monitor posture improvements over time. Adjust sensitivity settings for personalized feedback.
Access member information, login or change password, check coverage and claims. View deductible and out-of-pocket amounts. Find in-network providers and urgent care facilities. Estimate healthcare costs and track applications.
Visualize with full-screen animations. Adjust inhale and exhale durations from 1-32 seconds. Set guided sessions from 1-60 minutes or use free-form lengths. Track breath cycles and pause sessions manually.
Track progress with daily logs and muscle group targeting. Follow guided routines for lower body exercises. Set goals for muscle growth and symmetry. Sync with fitness trackers for step and calorie data. Receive reminders and motivational prompts.
Listen to high-quality soothing to promote relaxation. Set a sleep timer to automatically stop and display. Use full screen mode to turn your device into a visual canvas. Share via Facebook and Twitter.
Train memory and attention with logic puzzles and tests. Complete IQ tests, solve Sudoku, play word search, and engage in chess. Track progress with daily cognitive workouts. Access over 2500 and tests across multiple categories.
Access a library of , meditation, fitness, Pilates, and barre classes. Practice at your own pace with customizable sessions. Track progress and set fitness goals. Download classes for offline use. Learn from various instructors and styles.
Log workouts, track daily habits, and earn points for healthy activities. View wellness program details and company events. Sync data with the web platform for comprehensive health insights.
The app offers professionally mastered ambient sounds, music, and tones to assist with stress relief, relaxation, and restful sleep. Users can combine sounds with adjustable volume, balance, and pitch to create a personal relaxation environment.
Track progress, plan meals, and workout adaptively
Create personalized plans based on dietary preferences like vegetarian or keto. Choose from various workout routines and track progress with daily challenges. Set fitness goals and monitor calorie intake and exercise performance.
The app provides hyper-personalized workouts tailored to individual goals, equipment, and schedule. Its AI adapts workouts in real time to maximize progress and results, whether training at home or in the gym.
Practice and fitness routines with step-by-step guidance and clear instructions. Track progress with personalized programs that adapt to user experience. Access world-class instructors for varied and pilates sessions.
Track progress with weekly goals. Log completed squats and view statistics. Receive motivational prompts and reminders. Sync with fitness trackers. Adjust workout intensity based on performance. Complete workouts in 20 minutes, three times a week.