Create and track daily habits to build consistency. Set and monitor personal goals for progress. Earn XP and receive an Overall Rating to measure growth. Log activities to stay accountable and improve discipline over time.
Log foods and meals with auto-calculated serving sizes to meet custom goals. Track daily and meal-level macros, including unlimited custom meals. Set and adjust targets for precise nutrition planning.
Check into the gym and track check-in history. Manage group class bookings and review billing details. Record workouts and set goals. Connect wearables to track activity data.
Users can select from over a hundred audio textures to relieve stress and anxiety. They can interact with the audio by tapping, sliding, or scratching the screen. The provides immersive soundscapes for relaxation and sensory engagement.
Track patterns using sound analysis. Identify issues and gain insights into rest quality. Set wake-up times based on stages. Receive personalized recommendations to improve habits. Sync data with health apps for comprehensive tracking.
Track calories via photo, voice, or typing. Create personalized meal plans for weight loss or muscle gain. Use AI coach for progress-based guidance. Log food, generate grocery lists, and view recipes. Monitor weight, body fat, and measurements.
Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.
Plan and join rides by filtering events and viewing schedules. Access club memberships and community events. Track ride progress and sync with . Manage pre-ride preparations and post-ride analytics. Share ride data and connect with other users.
Track progress, connect through movement, personalize wellbeing
Track physical activity, log mental health exercises, and monitor workplace wellness goals. Set personal milestones and receive tailored content. Connect with peers for support and sync data across devices.
Offers audio storytelling that immerses users in zombie apocalypse and adventure scenarios. Users can track runs, walks, or jogs with real-time distance and speed. Set goals, view progress, and sync workouts across devices.
Meditate with guided sessions, breathing exercises, and sleep stories. Track progress over time. Access 150+ audio sessions and unlimited content with subscription. Set reminders and adjust session duration.
Keep a private to reflect on daily experiences. Create or join circles with loved ones to share reflections. View shared memories and connect with others through community features. Track progress over time with visual insights.
The app collects health and fitness data from compatible Garmin devices. Users can review activities, analyze statistics, create workouts, and sync with other health applications.
Track steps and activity using Apple Health, Apple Watch, Fitbit, or Garmin. Set personalized step goals based on historical data. Participate in weekly health games, place bets in game pots, and earn money by meeting step targets.